Welcome To CrossFit Somos
Where Strength Meets Community In Barrie
More Than Just A Gym.
Are You Ready To...
Go To The Next Level Together?
Working out is always more fun when you’re in the company of others. Our workouts are designed with this idea in mind so we can help empower people and pass on knowledge about living a healthy lifestyle!
have a solid game plan?
Don’t let a lack of experience hold you back from achieving your fitness goals. Join CrossFit Somos and receive personalized coaching to help you succeed, no matter your skill level.
Get More Done In Less Time?
Imagine what you could accomplish if you had the right people and a clear plan for success. Join us and discover how our experienced coaches can help you get more done in less time while making time for yourself.
Then We Are Ready...
To Guide You On Your Journey
No Matter Your Skill Level or Experience!
That's Why We've Created
FUNCTIONAL FITNESS PROGRAMS
TAILORED TO MEET YOU WHERE YOU ARE
Our coach-led group fitness class is for everyone! We use a combination of cardio, body weight, and weights to maximize your hour with us. The workouts are different every day with a significant emphasis on getting you started safely whatever your current age or ability.
Receive coaching and programming tailored to you and your needs. Each session is tailored to your goals and fitness level. This is an excellent option for those who want a more private setting, have a specific goal, or would like to begin here before joining group classes.
Stop dieting and restricting yourself and start focusing on healthy habits with a proven personalized plan. CrossFit Somos’s nutrition is founded on creating real change, education, and world-class coaching.
A 45 minutes class led by a coach, specifically designed for people 60 years and older to help you move better, get stronger, prevent falls, and live a more independent lifestyle.
The goal of these sessions is to teach you the fundamentals of CrossFit in a fun, safe, beginner friendly environment. No prior experience is necessary, as we will work with you until you’re confident in your movement.
Whether you are in town or nearby, whether it is for work or play, come work out with us! Make us your gym home away from home.
WHAT ARE PEOPLE SAYING
Are You Ready To Level Up?
Getting Started Is Easy!
Our Current Schedule
Have Questions? We've got the answers right here!
Super simple! Just click get started anywhere here on the page to book your free intro session where you’ll get to tour the gym & meet our coaches.
We will chat about your current situation, your desired situation to see if we can help and if we are good fit for each other. Sign up today!
When you start at CrossFit Somos, your fitness level will improve quickly, usually in the first 30 days.
The key to see results is consistency and commitment over time so that’s why we recommend 3 classes per week as a start. Sign up today!
Yes! We provide guidance on eating right or sleeping well which can help maximize energy levels – getting YOU maximum results from your efforts. Sign up today!
Nope! Most of our members start just like you. We assess each new members fitness level.
Then our workouts are “universally scaled”, with a different version of each days workout designed for every level. As you level up you can take on more challenging variants of the workout if you desire. Sign up today!
We are locally owned and purpose built to make an impact on the health and happiness in Barrie and the surrounding area.
You’re not just a number here, everyone knows your name. We’re a community of like-minded people that wants you to show up and supports each other on this journey to live better lives – with no judgement or criticism along the way. Sign up today!
If you’re a beginner and just starting out then 2-4 times per week will be enough to see results and allow you to adjust.
You’ll be sore some days, so allow yourself recovery days between training sessions at first – over the course of the following months work up towards 5 days per week if you want to maximize! Sign up today!
We offer an exciting, challenging and varied programming which will keep it fun! The workouts are published in advance
Some days are more strength focused where will focus on our lifts. Movements like barbell squats, kettlebell swings and occasionally some olympics lifts will be included.
Other days, we may focus more on cardio & conditioning with rowers and bikes. Some days are focused on body weight movements like pushups, sit-ups, and pull-ups. Some days are a mix of everything. Sign up today!
Each class is 60 minutes and led by qualified coaches. We always start together with a warm-up designed to activate the muscles being used in the workout.
The coach will brief on the group on the workout, the movements, and the proper form. During the workout, the coach will be guiding and providing instruction.
At the end of class, we will cool down together to accelerate recovery and reduce potential injury. Sign up today!